Forest Vance Training

Kettlebell Training Tips and Tricks

(video) KB / BW 5 Minute Challenge Workout

Published: Mon, 04/08/19

Here is a quick, fun challenge to try. You can do this at the end of today’s session, or even as a quick stand-alone full-body blaster if you’re…

looking for 12

Published: Fri, 04/05/19

I am looking for 12 people to join a new kettlebell “Foundations” beta program. But it’s kicking off this coming Monday, April 8th … so if you are…

10 Minute Core / Recovery Yoga “Flow”

Published: Thu, 04/04/19

I tell you what – I have been doing some short 10 minute core / recovery – focused sequences first thing in the morning a few times per week, and it…

Beginner's Guide to Kettlebell Training

Published: Tue, 04/02/19

Hey - have you seen my "Beginner's Guide to Kettlebell Training" yet? http://bit.ly/13kettlebellmistakes In my opinion, one of the best ways to start…

How to Build a "Classic" Physique

Published: Sun, 03/31/19

I got a review copy of a book from a colleague of mine, Matt Marshall, called "How to Build a Classic Physique." This book is innovative, surprising,…

Eugen Sandow Kettlebell Workout (pic)

Published: Sat, 03/30/19

Ever heard of a guy named Eugen Sandow? He was born in 1867. He had 18-inch biceps, and rock hard “8-pack” abs. And he was way ahead of his time with…

Shocking dirt on Aaaaarnold

Published: Fri, 03/29/19

I just took a quick trip to SoCal to work on a big project (I have a new book is in the works - stay tuned!), work out on the beach, and see some…

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