NFL Kettlebell-Bodyweight Leg Circuit
Published: Wed, 02/26/20
I spent a couple of years trying to make it in the NFL. I had workouts with several teams, and actually signed and played for a short time in both…
Forest Vance Training
Kettlebell Training Tips and Tricks
The Basement Badass Workout
Published: Tue, 02/25/20
You want to lose fat, build muscle, and get into great shape... but you have a few obstacles that are keeping you from getting there. Time is a big…
Results of New Study: Top Strategies for Successful Weight Loss Maintenance
Published: Mon, 02/24/20
Pumping yourself up to go on a diet and lose weight for a vacation, reunion, or athletic event is one thing. Keeping the weight off for the longer…
NEW - "Gymnastic Abs" 8 week training plan
Published: Sun, 02/23/20
NEW - "Gymnastic Abs" 8 week training plan The hook: Discover the 3-phase "gold medal" formula used by elite gymnasts to shrink your waistline,…
[final warning] KB Beginner’s Guide, 28-Day Ab Challenge + more
Published: Sun, 02/23/20
Hey - got something cool for you to check out.. and this is your final warning, as it's ending today: I put together a special strength and fitness…
8-week gymnastic abs program
Published: Sat, 02/22/20
NEW - 8-week gymnastic abs program The hook: Discover the 3-phase "gold medal" formula used by elite gymnasts to shrink your waistline, tighten your…
💯 🆓 KB Beginner’s Guide, 28-Day Ab Challenge + more 💯 🆓
Published: Fri, 02/21/20
Hey - got something really cool for you to check out today: I put together a special strength and fitness "gift giveaway" event with three fitness e…
[video] Hollow Hold Workout
Published: Thu, 02/20/20
If you’re looking for an e ercise that will challenge your ENTIRE core – si -pack, obliques, deep stabilizers, and more – the Hollow Hold will get it…
(pic) the gymnastic secret to stronger abs
Published: Wed, 02/19/20
The reality is, you would be hard pressed to find an athlete with stronger abs than a gymnast. Check out the pic below to see what I mean: Every 4…
Olympic Gymnast Abs [pic]
Published: Tue, 02/18/20
Have you ever seen the abs of an Olympic Level gymnast? It's shocking: Every 4 years, we’re amazed by these athletes. Their gymnastic feats of…