one of the best exercises you can do to flatten your abs (pic)
Published: Fri, 03/06/20
Although it looks deceptively easy, the “Fi ed Angle Contraction” e ercise pictured below – called the Hollow Rock Hold – is one of the best e ercises…
Forest Vance Training
Kettlebell Training Tips and Tricks
*almost* magical process for unwinding tight muscles and stiff joints
Published: Thu, 03/05/20
Here is an *almost* magical process for unwinding tight muscles and stiff joints: => *almost* magical process for unwinding tight muscles and stiff…
*almost* magical process for unwinding tight muscles and stiff joints
Published: Thu, 03/05/20
Here is an *almost* magical process for unwinding tight muscles and stiff joints: => *almost* magical process for unwinding tight muscles and stiff…
🤸 mobility / flexibility home study course for stiffness and joint pain 🏋️♂️
Published: Wed, 03/04/20
This is an *almost* magical process for unwinding tight muscles and stiff joints: => 🤸 mobility / fle ibility home study course for stiffness and…
The hidden benefit in pooping "old school" [pic]
Published: Tue, 03/03/20
Think about THIS the ne t time you head to the bathroom… Your toilet bowl... It’s secretly ruining your body. In fact… According to one popular travel…
NEVER “warm up” before a workout 😲
Published: Mon, 03/02/20
It’s true, you should NEVER “warm up” before a workout the way most ‘e perts’ advise unless you want to make your workouts harder and more dangerous…
Home Study Course: Top 13 Kettlebell Training Mistakes - and How to Fix Them
Published: Sun, 03/01/20
Training with kettlebells is one of the best ways to to increase power and strength, while burning fat at the same time. HOWEVER - there are a few…
[video] How to Properly Rack a Kettlebell
Published: Sat, 02/29/20
The kettlebell rack position is the starting point for presses, rack squats, and a variety of other moves. But most people get it wrong. So in today's…
[article] the Top 13 Kettlebell Training Mistakes - and How to Fix Them
Published: Fri, 02/28/20
Training with kettlebells is one of the best ways to to increase power and strength, while burning fat at the same time. HOWEVER - there are a few…
😵 new 6 week kettlebell program [access link inside] 💀
Published: Thu, 02/27/20
This is the perfect solution to help you lose fat, gain muscle, increase energy, and get it back — in just forty days: => 😵 new 6 week kettlebell…