Kettlebell “Versus” Series: Brad Pitt vs Vin Diesel (part 1)
Published: Thu, 01/14/21
Who would you rather look and/or perform like – Brad Pitt, or Vin Diesel? See, if you want “functional fitness” and lean muscle, you want to model…
Forest Vance Training
Kettlebell Training Tips and Tricks
50-rep “Dirt Off My Shoulders” KB Challenge
Published: Wed, 01/13/21
Guys, try this new 50-rep “Dirt Off My Shoulers” KB Challenge workout! If you are looking to: Take your KB training to the ne t level Develop greater…
28-day “Filthy 50” Kettlebell Challenge 2.0 for Men + Women Over 40
Published: Tue, 01/12/21
The 28-day “Filthy 50” Kettlebell Challenge kicks off in a few short days! Will you be joining us? Learn more and reserve your spot at the link below:…
“Filthy 50” KB Challenge Workout
Published: Mon, 01/11/21
If you: – Want to shred bodyfat – Want to gain lean muscle – Are age 40+ – Are trying to get more structure and routine around your fitness program –…
meet Honore
Published: Sun, 01/10/21
Honore was out of shape, and knew he needed serious help. He worked out every day, was pretty strong, and was even in decent cardio shape. His problem…
If you want to get stronger, but can't / don’t want to lift “heavy”, check this out:
Published: Fri, 01/08/21
- If you want to get stronger, but can’t or don’t want to lift “heavy” in the traditional sense because of pain, injuries, etc – I highly recommend…
“4X” KBs for Arms Circuit
Published: Thu, 01/07/21
In case you’re not familiar with it, “4X” is a method that minimizes elevation of cortisol, the stress hormone that can ruin muscle gains. How? Less…
“STX” Training: How to Gain Muscle and Strength Without Going Heavy
Published: Wed, 01/06/21
If you want to get stronger, but can’t or don’t want to lift “heavy” in the traditional sense because of pain, injuries, etc – I highly recommend that…
strength / muscle program for guys 40+
Published: Tue, 01/05/21
Wanted to pass some info on this strength / muscle program for guys 40+ ... thought you might be interested: strength / muscle program for guys 40+ It…
Cardio for the Person Who Hates Cardio: Push/Squat/Ruck/Sprint
Published: Mon, 01/04/21
I will admit, I am not a “natural” fan of cardio. Meaning, I’d rather lift something heavy than go for a run, most any day. But, especially as the…