Forest Vance Training

Kettlebell Training Tips and Tricks

KBs for Abs: Pure Core + Pure Cardio Day

Published: Sun, 01/03/21

With Kettlebells for Abs, you will discover how to use kettlebells to: Double your core strength Fi your posture FINALLY get that hard and lean…

New 28-day kettlebell workout plan for abs

Published: Sat, 01/02/21

New 28-day kettlebell workout plan for abs The Hook: Double your core strength, fi your posture, and FINALLY get a si -pack - with kettlebells Author:…

Pancakes for Abs (recipe inside)

Published: Fri, 01/01/21

A lot of people think they have to deprive themselves to reach their fitness goals. And while it’s true that you can’t just eat whatever you want……

Planks = Ab Exercise to Avoid?

Published: Thu, 12/31/20

You go to your personal trainer, and tell them you want better abs. What’s the first e ercise they probably have you do? PLANKS! Because crunches and…

KBs for Abs circuit – “Rippers” (sneak peak)

Published: Wed, 12/30/20

Today's workout is from my new “Kettlebells for Abs” course… …and it’s called “Rippers”, ’cause we’re going to rip up those abs 🙂 We do 3 e ercises,…

new Home-based Strength / Mobility Program

Published: Sun, 12/27/20

new Home-based Strength / Mobility Program The hook: "Shock and Awe" strength, injury-proof your joints and have a healthy body you can count on at…

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