🧘Daily 8-15 min stretch routine for kettlebell lifters over 40🤸
Published: Wed, 03/31/21
Today, I want to talk about the importance of a daily stretch routine, specifically for kettlebell lifters over the age of 40! Stretching will improve…
Forest Vance Training
Kettlebell Training Tips and Tricks
Here is your "Flexibility Challenge" for the next 30-days
Published: Tue, 03/30/21
Here is your "Fle ibility Challenge" for the ne t 30-days: -> 30-day fle ibility challenge Ale, creator of this program, says that even if you are out…
How to Avoid Kettlebell Low Back Pain – 3 Tips
Published: Mon, 03/29/21
**HEADS UP – Interested in KB Fit Over 40 – Personalized Coaching? Just a couple of spots remain at the time of this writing! – details and submit…
💪 “KB Fit Over 40” personalized coaching 🤸
Published: Sun, 03/28/21
*ATTN kettlebell fans over 40* I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program!… If you: – Are looking to…
3 Tips to Properly Rack a Kettlebell
Published: Fri, 03/26/21
One of the most overlooked techniques of training with KBs is how to properly rack a kettlebell. The rack is where the KB ends up after a clean. It’s…
"Kettlebell Hacks" [new video course, free this week]
Published: Thu, 03/25/21
Our new "Kettlebell Hacks" video course is LIVE, and it's 100% free this week at the link below: -> "Kettlebell Hacks" [new video course, free this…
- your custom at-home KB workouts
Published: Wed, 03/24/21
We are opening up a handful of spots in our custom at-home KB workouts program this week, thought you might be interested? => Custom at-home KB…
KB Workouts for People Over 40 (video)
Published: Tue, 03/23/21
Today’s video is specifically for kettlebell fans over the age of 40! Check it out at the link below: http://kettlebellbasics.net/2021/03/23/kb-…
Bodyweight-Only Metabolic Cardio Workout (for your kettlebell “off-days”)
Published: Mon, 03/22/21
“Metabolic Cardio” is a concept from the Metabolic Stacks program we’ve been talking about for the last couple of days. It’s the PERFECT activity for…
24 Minute At-Home "Metabolic Stacks" Workout
Published: Sun, 03/21/21
Check out this "Metabolic Stacks" workout you can do at home. It features a blend of Metabolic Resistance Training, Metabolic Conditioning, and a…