Which is Better – Kettlebell Body Part Split, or Full-Body Workout?
Published: Mon, 04/12/21
I started lifting weights regularly about 26 years ago. The first way I learned to do this was using what’s called a “body part split” – by separating…
Forest Vance Training
Kettlebell Training Tips and Tricks
20-min KB/BW "Hybrid Strength" Home Workout
Published: Sun, 04/11/21
If you are looking to gain strength and lean muscle… …but you are frustrated, because your gym is closed… …or you don’t have access to the equipment…
💪 Kettlebell Method for Strength & Muscle - Without Going Heavy 😃
Published: Sat, 04/10/21
This is pretty e citing stuff. It's the PERFECT way to train if you want to gain strength and muscle, and also want to go a *little* easier on your…
"3/7" Kettlebell Method (how to gain muscle + strength WITHOUT going heavy)
Published: Fri, 04/09/21
I want to share some new study findings with you today! This is pretty e citing stuff. It's the PERFECT way to train if you want to gain strength and…
Sample Kettlebell “Lean & Jacked” Workout
Published: Thu, 04/08/21
We have a small group training program called “Lean and Jacked” that I lead at my studio. It consists of folks who want to get as strong as possible,…
- New "3/7" at-home KB training plan for strength + lean muscle
Published: Wed, 04/07/21
Hey ! - We have a new kettlebell workout plan available, thought you might be interested: -> New "3/7" at-home KB training plan for strength + lean…
Kettlebell – Bodyweight Hybrid Strength Training is LIVE!
Published: Tue, 04/06/21
Okay – Kettlebell-Bodyweight Hybrid Strength Training is LIVE! You’ll discover the “3/7” method for 75% more gains in half the time… using just a…
12-min Kettlebell Ladder Challenge
Published: Mon, 04/05/21
Work every muscle in your body, torch calories, and rev your metabolism with today’s 12 minute kettlebell ladder challenge! # 12-min Kettlebell Ladder…
Last call for Kettlebell Fit Over 40 personalized coaching
Published: Fri, 04/02/21
Last call for Kettlebell Fit Over 40 personalized coaching with Forest: If you: -- Are looking to keep stress levels down -- Want some structure…
[new video] 5 min Kettlebell Turkish Get Up + Burpee Finisher
Published: Thu, 04/01/21
=> https://youtu.be/q9l 2zGXkr4 I love to finish my workouts with one to ten minute kettlebell “finishers”. These consist of a few moves done at high…