17-minute "Shadow Strength" Mobility + Strength Program
Published: Tue, 10/12/21
This 17-minute "Shadow Strength" Mobility + Strength Program uses ancient martial arts methods to reshape and rebuild the body for health and…
Forest Vance Training
Kettlebell Training Tips and Tricks
“Shadow Strength” Daily Joint Mobility Routine
Published: Mon, 10/11/21
I do a joint mobility / stretching routine every morning when I first wake up. I have been doing this for the last si or seven years, and it has been…
KB Fit Over 40 Online Personal Training - Last Call
Published: Sun, 10/10/21
Last call to submit an application for my KB Fit Over 40 - Online Personal Training program - just four spots remain: -> KB Fit Over 40 - Online…
KB Routine for Women and Men 40+
Published: Sat, 10/09/21
*Today’s message is specifically for kettlebell fans over the age of 40!* My “KB Fit Over 40” program could be a perfect fit if you are looking to: --…
Free KB FIT OVER 40 Sample Workout
Published: Fri, 10/08/21
People are often surprised at the results we can create working three or four, 30 minute – ish kettlebell workouts per week. Everyone is different…
Weird tip to do KB swings correctly (new video)
Published: Thu, 10/07/21
The swing is the foundational e ercise that the rest of HardStyle kettlebell training is built on. However, a lot of people do it wrong! One part of…
“KB Fit Over 40” personalized coaching
Published: Wed, 10/06/21
ATTN kettlebell fans over 40 I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program!… If you: – Are looking to…
Kettlebell Workout for Men + Women Over 40
Published: Tue, 10/05/21
*Today’s message is specifically for kettlebell fans over the age of 40!* My “KB Fit Over 40” program could be a perfect fit if you are looking to: --…
QUICK TIP: How to Fix KB Lower Back Pain
Published: Mon, 10/04/21
Are you getting lower back pain from kettlebell training? If so, check out today’s QUICK TIP! The first thing to keep in mind is that kettlebell…
Access to the Isometrics Fit main program
Published: Sun, 10/03/21
The hook: Build lean muscle and strength using a specific 15-second isometric muscle contraction technique to stimulate the ma imum amount of muscle…