"Isometrics Fit" 8 week home-study course
Published: Sat, 10/02/21
A Buddhist monk developed a system that focused of twelve basic tensing e ercises in the 12th century. Variations of these isometric e ercises were…
Forest Vance Training
Kettlebell Training Tips and Tricks
5-min Isometrics Strength Workout
Published: Fri, 10/01/21
Check out today’s 5-minute isometrics workout you can do any time, any place! Click the link below to learn more, and to get the full 8 week plan:…
New Video - Kettlebell Strength / Explosive / ISO Finisher
Published: Thu, 09/30/21
Check out this Kettlebell Strength / E plosive / ISO Finisher you can add to the end of your ne t workout: # Kettlebell Strength / E plosive / ISO…
Once Forgotten Isometric Exercises: New 8 Week Program
Published: Wed, 09/29/21
A Buddhist monk developed a system that focused of twelve basic tensing e ercises in the 12th century. Variations of these isometric e ercises were…
free "Hybrid" Duffel Bag offer
Published: Tue, 09/28/21
Hey, have you seen this? -> free Evatec "Hybrid" Duffel Bag Offer When you purchase directly from the seller's website, currently you can get it free…
Free Sample - Week 1 / Day 1 KB Metcon Challenge
Published: Mon, 09/27/21
The 28-day KB Metcon Challenge kicks off today! This is your very last call to sign up. Details and join us now at the link below: -> 28-day…
new 4-week KB Metabolic Conditioning workout plan
Published: Sun, 09/26/21
new 4-week Kettlebell Metabolic Conditioning workout plan: https://forestvance.lpages.co/kettlebell-metcon-challenge-v2/ The hook: Recruit all three…
KB Metcon Challenge - week 1 / day 1 (free sample)
Published: Sat, 09/25/21
We are getting ready to kick off our 28-day KB Metcon Challenge on Monday! Will you be joining us? Details and sign up at the link below: -> 28-day…
Kettlebell Metcon Complex
Published: Fri, 09/24/21
Kettlebell Metcon Comple – from the 28-day KB Metcon Challenge: https://bit.ly/28daykbmetcon Comple es are a great element to incorporate into a…
KB QnA: Heavy vs Light for Getting Lean
Published: Thu, 09/23/21
Heavier weights for lower reps are best if you are trying to get lean! Maintaining your strength and muscle mass as you shed fat should be a top…