The Tense-Relax Stretching Method: An Informal Guide
Published: Fri, 11/11/22
The Tense-Rela Method is a quick way to gain muscle fle ibility. You alternate between tensing and rela ing muscles in a certain sequence. It’s one of…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
28-day Flexibility Challenge: Sample Day
Published: Thu, 11/10/22
I can't live without my daily fle ibility routine. It does wonders for improving movement, energy, workout performance, and so much more. I've barely…
Do The Full Splits In 21-28 Days, Anytime, Without A Warm? (program inside)
Published: Wed, 11/09/22
I went on a 12-week training plan to prepare for the Tactical Strength Challenge in 2017. I made some great progress... I snatched the 53# kettlebell…
Daily 8-15 minute stretch routine for kettlebell lifters over 40
Published: Tue, 11/08/22
The Importance of a Daily Stretch Routine, Specifically for Kettlebell Lifters Over the Age of 40 It is widely understood that stretching has many…
Hybrid KB Muscle – Free Sample Workout
Published: Mon, 11/07/22
I just did a 25k trail race in Lawrence, KS this past Saturday and it was a total blast! It’s safe to say my legs are feeling it today though 🙂 The…
Hybrid Kettlebell Muscle vs Bodybuilding Workout [print this out]
Published: Sun, 11/06/22
A couple of years ago, I traveled to Italy to re-certify as a StrongFirst Lifter (SFL). It was an AMAZING trip! I often think about what an incredible…
This six-week KB/BB workout plan is designed to help you build strength and muscle.
Published: Sat, 11/05/22
If you'd like a peak inside how I train the majority of my actual personal training clients... ...as well as if you'd like to see how I personally…
4-Minute Kettlebell Tabata Workout
Published: Fri, 11/04/22
I have three new kettlebell and bodyweight tabata workouts for you to try. *If you like today’s video, you can get my KettlebellBasics WODS – “Tabata…
Week 4, Workout B: Hybrid Kettlebell Muscle 👽
Published: Thu, 11/03/22
Kettlebells are OUT OF THIS WORLD when it comes to achieving lean muscle, shedding fat, and total body conditioning! 👽 However, they will only take…
6-Week KB/BB Workout Plan for Strength + Muscle
Published: Wed, 11/02/22
If you'd like a peak inside how I train the majority of my actual personal training clients... ...as well as if you'd like to see how I personally…