How Honore Found The One Meal Plan That Finally Worked For Him
Published: Sun, 01/22/23
Honore was out of shape and knew he needed help. He worked out regularly, was pretty strong, and had decent cardio endurance. However, he could never…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
Complete Hip Mobility Routine For Greater Flexibility
Published: Sat, 01/21/23
If you spend a lot of time sitting, you're probably familiar with tight hips. This is because your body tends to adapt to the postures and movement…
Homemade Protein Bars (new recipe) 🍫
Published: Fri, 01/20/23
If you’re like me, you love protein bars. I could easily eat two or three per day! But, a lot of commercial protein bars are loaded with sugar, and…
How To Do The “Couch” Stretch For Tight Hips
Published: Thu, 01/19/23
If your hips are anything like mine, they’re always tight. I’m not sure if it’s from heavy lifting, running, or just sitting at a desk all day, but…
complete Hip Mobility routine 🤸
Published: Wed, 01/18/23
If you spend a lot of time sitting, you're probably familiar with tight hips. This is because your body tends to adapt to the postures and movement…
psoas
Published: Tue, 01/17/23
You might be surprised to learn that your troubles could be stemming from your hip fle ors, specifically the psoas muscle. Your psoas muscle is the…
15-min Cardio / Fat Shred Double KB AMRAP
Published: Mon, 01/16/23
I had a great workout this morning! First, I did two rounds of this bodyweight circuit at about 50% speed to warm up: — jumping jacks — prisoner…
new 4-week KB/BW fat shred program / challenge
Published: Sun, 01/15/23
How are you? I just wanted to shoot over some info on this new 4-week KB/BW fat shred program / challenge - here is the link to check it out: -> new…
Build A Spartan-Like Body: Total-Body KB Workout You Can Do At Home
Published: Sat, 01/14/23
Don't miss out on this brand new, updated 28-day "300" KB Challenge, ! You'll build a Spartan-like body with these total body kettlebell workouts you…
High-Intensity 300-Rep Spartan KB Workout (new video)
Published: Fri, 01/13/23
Did you ever see the movie "300"? Gerard Butler and the rest of the cast were RIPPED. One of the workouts – written by Mark Twight, their trainer –…