new KB workout program for 50-and-ups:
Published: Sat, 02/24/24
- Hope you're doing well! I wanted to share something with you: I've recently launched a brand new training program that's specifically designed for…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
🏋️‍♂️ Boost Power Safely with Kettlebells (for Over-50s)
Published: Fri, 02/23/24
You’ve probably been taught to lift weights using slow, deliberate movements - targeting specific muscles and time-under-tension. However, if you want…
Recovery + Mobility Kettlebell Workout for 50-plus
Published: Thu, 02/22/24
I've had the privilege of working with thousands of people in their 50s, 60s, 70s and beyond on their kettlebell goals. It’s genuinely rewarding to…
kettlebell training plan for over-50s
Published: Wed, 02/21/24
- Hope you're doing well! I wanted to share something with you: I've recently launched a brand new training program that's specifically designed for…
Forest's New "No Gym" Bodyweight Training Program: A Scam?
Published: Wed, 02/21/24
Since we put up this new bodyweight plan a couple of days ago, some people have been asking me - is it a scam? I mean, can you actually gain real…
Jason Statham's Training Secret? (pic)
Published: Tue, 02/20/24
Jason Statham hit the nail on the head when he said this... "Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So…
"Bodyweight Beast Building" - 6 week training plan
Published: Sun, 02/18/24
"Bodyweight Beast Building" - 6 week training plan The hook: Unlock Triple the Strength, Preserve Joint Health & Develop 7-10 Pounds of Lean, Sculpted…
New Bodyweight-Only Training Plan For Strength + Muscle [flash sale]
Published: Sat, 02/17/24
- Have you heard of "Bodyweight Beast Building"? This new bodyweight-only workout for strength and muscle is the perfect way to triple your strength,…
the 330 - Bodyweight Ladder Challenge
Published: Fri, 02/16/24
If you’re constantly on the move or find it challenging to squeeze in gym sessions, bodyweight training is the perfect solution. Give this 330…
suspension training
Published: Tue, 02/13/24
Suspension training is a great way to e ercise using your own body weight. It's awesome for a full-body workout, and you can do lots of different e…