PULL UPS from level 1-10 (how to progress FAST)
Published: Sat, 12/23/23
Pull-ups are one of the most powerful e ercises you can do for building upper body strength, a rock-solid core, and total body fitness. Show me a…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
2x Your Push Ups in 30 Days Plan [example week]
Published: Fri, 12/22/23
For the last couple of days, we’ve been talking about how to do more pull ups using the Pull Up Progression Method. Today I want to highlight another…
Do More Pull ups Fast (30 day plan)
Published: Thu, 12/21/23
Wanted to share a short e change I recently had with a coaching client: R (coaching client): “One pull-up!!!!!!!!!!!!!!!! How many e clamation points…
Pull-Ups LVL 1-10 (how to progress faster!)
Published: Wed, 12/20/23
Pull-ups are one of the most powerful e ercises you can do for building upper body strength, a rock-solid core, and total body fitness. Show me a…
"Physique Zero" Bodyweight Strength Workout for Men 40+
Published: Tue, 12/19/23
Hey guys in your 40s, 50s, 60s, and beyond! I wanted to share this new workout with you today: -> "Physique Zero" Bodyweight Strength Workout for Men…
KB – Powerbuilding Workout #2
Published: Mon, 12/18/23
If you’re looking to build strength while also gaining some aesthetic muscle, then this challenge is made specifically for you –>> 28-day KB…
4 Week At-Home KB Strength Challenge - Last Call
Published: Sun, 12/17/23
Hey ! We're throwing a holiday party at our place today for around 35 people, and I still have about half a dozen things on my wife's to-do list to…
week 1 KBPB workouts for
Published: Sat, 12/16/23
- I wanted to give you a heads up about my upcoming 28-day KB Challenge starting this Monday, 12.18: –>> 28-day KB Powerbuilding Challenge This…
- 28-day KBPB Challenge Workouts - Week of 12.18.23
Published: Fri, 12/15/23
- I wanted to give you a heads up about my upcoming 28-day KB Challenge starting this Monday, 12.18: –>> 28-day KB Powerbuilding Challenge This…
Lucky 7’s – Kettlebell Complex
Published: Thu, 12/14/23
I personally love comple es because even though you’re using less weight compared to single-set e ercises, the longer time your muscles are under…