Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

15-minute / 300-calorie KB circuit

Published: Thu, 01/11/24

Want to lose up to one clothes size over the ne t 28 days with kettlebells? Here’s a SUPER simple plan to do it: 1 – Add a daily 15-minute /…

4-Week At-Home KB Fat Loss Program for

Published: Wed, 01/10/24

Hey - We have a new at-home 4-week KBs for Fat Loss program posted I thought you might be interested in: -->> new 4-week at-home KB Fat Loss program…

28-day "Drop-a-Size" KB EMOM Challenge

Published: Tue, 01/09/24

If you are a fan of kettlebells and are over the age of 40, this is for you. Join my upcoming 28-day "Drop-a-Size" KB EMOM Challenge, and you'll get…

"Snatch + Burp" 10-min KB EMOM Finisher

Published: Mon, 01/08/24

the "Snatch + Burp" 10-min KB EMOM Finisher This workout may have a strange name, but trust me, it's worth it :) Not only will you burn twice the…

Proven KB System vs Random Workouts

Published: Sun, 01/07/24

I’m just chilling here on this Sunday morning before heading off to church with the fam in about an hour. Finished up breakfast and thought I’d shoot…

- personalized KB workout

Published: Fri, 01/05/24

I’m looking for a few more people to join my personalized KB workout program, thought you might be interested? Watch the video below for details: -> -…

20 Minute KBs for Abs Workout

Published: Wed, 12/27/23

Leading up to my 40th birthday, I was feeling really discouraged about my progress on achieving a strong, lean, defined midsection. Despite trying…

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