Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

8-Min / Day Flexibility Challenge

Published: Tue, 08/13/24

Updated: Tue, 08/13/24

8-Min / Day Fle ibility ChallengeThe hook:Science-Based Approach On How To Do Full Splits, Unlock Hips & Gain Full Body Fle ibility for Beginners &…

10-Minute KB-Abs Finisher

Published: Mon, 08/12/24

Updated: Fri, 08/16/24

One of the things that becomes key in our training as we enter our 40s, 50s, and beyond is volume adjustment. In this regard, the definition of volume…

4-week Kettlebell Challenge for 50+

Published: Sun, 08/11/24

Updated: Fri, 08/16/24

new workouts for {{ subscriber.email }} 4-week Kettlebell Challenge for 50+ The hook: Improve your ability to do what you love, eliminate the pain of…

NEW VIDEO – the Quarter Turkish Get Up

Published: Sat, 08/10/24

Updated: Fri, 08/16/24

If you are age 50+, want to eliminate the pain of getting older, improve your ability to do what you love, and feel up to 20 years younger, my…

17-minute “Anti-Aging” Kettlebell Circuit

Published: Thu, 08/08/24

Updated: Thu, 08/08/24

Research shows that our physiological peak is usually reached in the mid-to-late 30s and then “normal aging” begins. After peak, a steady 1%–1.5%…

question

Published: Tue, 08/06/24

Updated: Wed, 08/07/24

I'm going to be taking a few more clients into my 1-to-1 Remote KB Coaching program. My current clients have loved the workouts, accountability, and…

New KB Training Plan for Over-50s

Published: Tue, 08/06/24

Updated: Thu, 08/08/24

{{ subscriber.email }} - I just launched a brand new training program for folks over 50 and I think you’ll like it. Check it out here: -> New KB…

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