"300" KB Challenge Workouts 2.0 - free sample!
Published: Fri, 12/02/22
One technique that’s been popular in strength circles for several decades is called “pre-e haustion” training. The idea is to pair an isolation move…
Published: Thu, 12/01/22
Hey, I have something a little different to share with you today. I found a really interesting new product, and wanted to pass along the word: -->>…
Published: Wed, 11/30/22
I have a link to a new training program from my friend Nick Nilsson, the "Mad Scientist of Muscle", that I wanted to send your way to check out: -->>…
Published: Tue, 11/29/22
As I crept up on the age of 40, I remember thinking: “I’ll keep training just as hard. I won’t let age be an e cuse!” What I didn’t realize was that…
Published: Mon, 11/28/22
According to Wikipedia: “Cyber Monday is a marketing term for e-commerce transactions on the Monday after Thanksgiving in the United States.” It also…
Published: Sun, 11/27/22
If you're looking to add muscle and build strength, your mind is likely already on board! But your tendons and joints might not be as enthusiastic :)…
Published: Sat, 11/26/22
Like this workout? Check out the KettlebellBasics Black Friday Sale. You can save big on all my top-selling products and courses! Learn more and order…
Published: Fri, 11/25/22
Apparently, the term "Black Friday" started because people would call out of work on the day after Thanksgiving to have a 4-day weekend. In the…
Published: Wed, 11/23/22
Happy Thanksgiving! I hope you have a wonderful day with family and friends, and enjoy some delicious food. To help you offset all those calories,…
Published: Tue, 11/22/22
This year, my wife and I are doing most of our gift shopping online. We were talking this morning, and she's trying to get all of our Christmas…