21-Day Holiday KB Fat Loss Challenge - Plan for
Published: Mon, 12/04/23
21-day Kettlebell Holiday Shred Challenge – Course Access Link Here – https://forestvance.lpages.co/21-day-holiday-shred-challenge-2023/ The holiday…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
21-day KB Holiday Mini Cut Challenge - Final Warning
Published: Sun, 12/03/23
If the start of your Holiday season has been anything like mine, you've probably indulged in some delicious food and drinks so far, and had a great…
How to burn up to 1000 kcals in one KB workout:
Published: Sat, 12/02/23
When it comes to our 21-day Holiday Kettlebell Shred Challenge, a common goal of the people who've signed up so far is to lose about 1.25% of their…
The 1000 Calorie Kettlebell Workout
Published: Fri, 12/01/23
When it comes to our 21-day Holiday Kettlebell Shred Challenge, a common goal of the people who've signed up so far is to lose about 1.25% of their…
KB “Snatch Ladder” Low-Impact Cardio Workout
Published: Thu, 11/30/23
Regular cardio is essential for maintaining heart health. Additionally, if your goal is to shed e cess fat and maintain a lean physique, incorporating…
“Calorie Density” Hack + Sample Recipe
Published: Wed, 11/29/23
One of the problems people have when they are dieting is often being hungry. If you’re walking around hungry all day, it makes it REALLY tough to…
How to Lose 7-10 Pounds with KBs Before Christmas
Published: Tue, 11/28/23
On average, people gain 8-13 pounds during the Holiday season. This year however, we are flipping the script and helping you LOSE weight during the…
21-day KB Holiday "Mini Cut" Challenge
Published: Mon, 11/27/23
If your Thanksgiving weekend was anything like mine, you probably indulged in some delicious food and drinks and had a great time. Now, it’s Cyber…
Kettlebell 5×5 – HOLIDAY GAINZ Workout
Published: Sun, 11/26/23
GET - Kettlebell 5×5 for HOLIDAY GAINZ Workouts Black Friday Deal We had our first snowfall of the season here in KC last night! The Chiefs are on the…
Post-Turkey “Over 50 KB Revolution” Workout
Published: Sat, 11/25/23
Good morning! I just got finished leading a kettlebell workout at my KC-area studio. Everyone was still feeling the festive spirit from the last…