Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

Published: Fri, 11/24/23

Apparently, the term "Black Friday" started because people would call out of work on the day after Thanksgiving to have a 4-day weekend. In the…

Published: Thu, 11/23/23

Kettlebell “Thanksgiving Sampler Platter” Workout – Kettlebell Basics 2023 Black Friday Sale Happy Thanksgiving! My kettlebell courses + training…

Published: Wed, 11/22/23

This year, my wife and I are doing most of our gift shopping online. We were talking this morning, and she's trying to get all of our Christmas…

Published: Mon, 11/20/23

Hey there! Can you believe Thanksgiving is just around the corner? It’s crazy how fast time flies! I wanted to let you know that I’ll be having some…

Published: Sun, 11/19/23

Are you looking to get ripped without lifting heavier kettlebells? Kettlebell / Bodyweight Hybrid Strength Training 3.0 is a unique, evidence-based…

Published: Sat, 11/18/23

How are you? I just wanted to shoot over some info on this new 4-Week Kettlebell/Bodyweight Strength Program - here is the link to check it out: ->…

Published: Fri, 11/17/23

Have you given this beginner KB circuit a try? Check out the 10-minute video where I walk you through it. This is a perfect introduction to…

Published: Wed, 11/15/23

- Are you interested in building muscle but not looking to lift heavier weights? Check out this new program: -->> KB/BW Hybrid Training 3.0 - Build…

Published: Tue, 11/14/23

How are you? I just wanted to shoot over some info on this new 4-week KB/BW strength plan - here is the link to check it out: -> new 4-week KB/BW…

Published: Sun, 06/18/23

Happy Father's Day to all the dads! Got a busy one ahead, but wanted to send a reminder - last call for my new 4-week KBs for Abs Plan while it's on…