82 new KB — Boot Camp Workouts 💪
Published: Wed, 09/11/24
Updated: Thu, 09/12/24
Hey {{ subscriber.email }} -- I have a personal playbook of 82 kettlebell boot camp workouts that I use daily to keep my sessions fresh and effective.
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
"Lean and Jacked" Kettlebell - Professional Edition
Published: Tue, 09/10/24
Updated: Tue, 09/10/24
For years, at our Sacramento gym location, before I sold it, we ran "Lean and Jacked" personal training groups. These provided the best of both…
KB Boot Camp Chipper Workout
Published: Mon, 09/09/24
Updated: Mon, 09/09/24
When it comes to kettlebell workouts, there are a lot of options out there. You can do them for time, for reps, for weight, or for any other variable.
28-day Drop-a-Size KB Challenge - Starts Tomorrow, Last Call:
Published: Sun, 09/08/24
Updated: Mon, 09/09/24
Hey {{ subscriber.email }} – Our 28-day Drop-a-Size KB Challenge kicks off tomorrow, September 9th! Are you in? You can get all the details and sign…
looking for a few more who want to join
Published: Sat, 09/07/24
Updated: Sat, 09/07/24
I’m looking for a few more people who want to join my Drop a Size in 28 Days kettlebell program, starting Monday September 9th. My current clients…
How to Drop a Size in 28 Days with Kettlebells – PART 2 (the diet)
Published: Fri, 09/06/24
Updated: Fri, 09/06/24
In part 1 we covered kettlebell workouts to burn calories and boost metabolism. Now let’s get into the nutrition part of dropping a size in 28 days.
How to Drop a Size in 28 Days with Kettlebells – PART 1
Published: Thu, 09/05/24
Updated: Tue, 09/10/24
Want to drop a size in 28 days? Kettlebells could be your answer. These short, intense workouts burn a ton of calories during the workout and keep…
Fall 2024 "Drop a Waist Size" Challenge
Published: Wed, 09/04/24
Updated: Tue, 09/10/24
kicks off Monday, Sept 9th Hey {{ subscriber.email }} - Hope you’re doing great! I wanted to drop you a quick note about something e citing we have…
Free 4-week KB Powerbuilding Workout Plan - Last Call
Published: Tue, 09/03/24
Updated: Wed, 09/04/24
Kettlebell Powerbuilding is one of my all-time favorite programs that I’ve created. It will help you gain functional strength, sculpt your body, and…
Labor Day “Reverse Ladder” KB Workout
Published: Mon, 09/02/24
Updated: Thu, 09/05/24
Labor Day weekend is here! Most people are firing up the grill or soaking up the last of summer but I’ve got a different kind of celebration in…