Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

Hollywood Superhero Kettlebell Workout

Published: Sun, 09/01/24

Updated: Sun, 09/01/24

Is it possible to look like a Hollywood Superhero with a home-based kettlebell workout? Well, KB training probably won't change your facial structure,…

KB Powerbuilding – Free 4-Week Training Plan

Published: Sat, 08/31/24

Updated: Thu, 09/05/24

What if you could combine the best of both worlds in your kettlebell training? That’s e actly what my new Kettlebell Powerbuilding program is all…

Kettlebell Powerbuilding – Free Sample Workout

Published: Fri, 08/30/24

Updated: Fri, 08/30/24

What if you could combine the best of both worlds in your kettlebell training? That’s e actly what my new Kettlebell Powerbuilding program is all…

Drop a Size… in 28 Days?

Published: Thu, 08/29/24

Updated: Thu, 08/29/24

I’m going to be taking a few more clients into my Drop a Size in 28 Days kettlebell program for the month of September. My current clients have loved…

KB – ISO Workout — Week 2 / Day 1

Published: Thu, 08/29/24

Updated: Thu, 08/29/24

Did you know there are two main types of isometric e ercise? Let’s break it down: Yielding Isometrics: This type is holding a position and resisting…

at-home KB Workout using isometrics

Published: Wed, 08/28/24

Updated: Wed, 08/28/24

new 4-Week "Kettlebells + Isometrics" Workout PlanThe hook:Learn how to use the unique combination of kettlebells and isometrics to preserve your…

Kettlebells + Isometrics - New 4-Week Workout Plan

Published: Tue, 08/27/24

Updated: Tue, 08/27/24

Hi subscriber@e ample.com --I just wanted to shoot over some info on this new Isometrics + Kettlebells program - here is the link to check it out:->…

new KB Press/Squat/Row/Burpee Complex

Published: Mon, 08/26/24

Updated: Mon, 08/26/24

I wanted to share a new KB Press/Squat/Row/Burpee Comple with you. This is part of the Kettlebell workout plan we’re doing this month at FVT, and let…

Extreme KB Cardio Conditioning - Last Call

Published: Sun, 08/25/24

Updated: Sun, 08/25/24

The 28-day E treme KB Cardio Conditioning Challenge starts tomorrow, and this is your last call to sign up. Details and grab your spot at the link…

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