Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

42-day Ageless Warrior Gladiator Challenge

Published: Tue, 07/02/24

Updated: Sun, 07/07/24

new workouts, meal plans inside {{ subscriber.email }} - Did you watch Gladiator with Russell Crowe? Remember how he ruled the arena with calculated…

15-minute Pull-Up / TGU / KB Swing / HIIT Circuit

Published: Mon, 07/01/24

Updated: Sun, 07/07/24

It’s almost Independence Day! While it’s a time for BBQ’s, fireworks and patriotic activites, it doesn’t mean you have to skip your kettlebell…

28-day KB Drop-a-Size EMOM Challenge - Last Call

Published: Sun, 06/30/24

Updated: Tue, 07/02/24

Hey {{ subscriber.email }} - Wanted to send you one final reminder on the 28-day KB Drop-a-Size EMOM Challenge: -> 28-day KB Drop-a-Size EMOM…

NEW VID - Kettlebell Snatch "Spear Technique" Tip

Published: Sat, 06/29/24

Updated: Sun, 06/30/24

Are your forearms getting bruised during kettlebell snatches? When the kettlebell is at eye level, quickly spear your hand through the handle to avoid…

23-Min / 300-Kcal Kettlebell Circuit

Published: Fri, 06/28/24

Updated: Tue, 07/02/24

Want to lose up to one clothes size over the ne t 28 days with kettlebells? Here’s a SUPER simple plan to do it: 1 – Add a daily 23-minute /…

28-day Drop-a-Size KB EMOM Challenge 2.0

Published: Wed, 06/26/24

Updated: Tue, 07/02/24

If you love kettlebells and are over 40, this is for you. Join my upcoming 28-day "Drop-a-Size" KB EMOM Challenge 2.0 and get the workouts, meal…

82 KB Boot Camp Workouts - Last Call

Published: Sun, 06/23/24

Updated: Mon, 06/24/24

Last Call for 82 KB Boot Camp Workouts, {{ subscriber.email }}: -->> 82 KB Boot Camp Workouts - Last Call This is the newest version of my Kettlebell…

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