Why Your Pills are Keeping You Sick
Published: Mon, 04/17/17
Every day, we are bombarded with their messages. Their ads make it seem so normal! Like everyone NEEDS some crazy blend of drugs and unknown…
Forest Vance Training
Kettlebell Training Tips and Tricks
do this
Published: Mon, 04/17/17
If you want my personal help in getting to your training goals - you'll want to take this chance to apply for my distance group KB coaching program.
Whacky Crazy Way to Lose 8.5 Pounds in the Next 28 Days
Published: Sat, 04/15/17
So you want to lose weight .. But you are frustrated with your lack of results, because nothing you are trying seems to be working. Take this…
5 Minute Kettlebell C+P / Double Burp CHALLENGE
Published: Fri, 04/14/17
Forest Vance here with your Friday KB Challenge Workout! You can use this as a killer “finisher” at the end of your workout to finish the day strong,…
I am frustrated with not getting the results I want
Published: Thu, 04/13/17
“Nothing else has worked so far.” “I have been stuck in a rut for a while.” “I am frustrated with not getting the results I want.” We have gotten…
new KB STRONG group - starts next week
Published: Wed, 04/12/17
We have a new KB STRONG group starting ne t week - are you interested? Today, I am officially opening the application period. This group is going to…
group distance KB coaching program
Published: Tue, 04/11/17
My Elite Distance Coaching program is now officially FULL. A new group of 6 folks just started about 5 days ago, and they have already lost a…
Stability Ball Pike Tutorial + Distance Group Coaching
Published: Mon, 04/10/17
My Distance Elite Coaching program is now officially FULL for the ne t 12 weeks. SO e cited to be working closely with these new clients, and helping…
45 new metabolic maximizer workouts 💪
Published: Sun, 04/09/17
Kylie was an overweight, depressed accountant who had no time to work out. He was working 80 hour weeks for seven months out of the year. And he fully…
Odd (but effective) 17 Minute Home Workout
Published: Sat, 04/08/17
“I don’t have time to work out.” “I don’t have money for a gym membership.” “I don’t have access to proper e ercise equipment.” These are e cuses I…