new 14 min HIIT workout to try!
Published: Sun, 08/27/17
I have been in NYC with my Unchained Mastermind group for the last couple of days. It is e citing to see all the progress MM members are making in the…
Forest Vance Training
Kettlebell Training Tips and Tricks
[KB STRONG] week 1
Published: Sat, 08/26/17
Get your mind right - we kick off KB STRONG on Monday! Week 1 workouts will be delivered via email by Sunday, 8.27.17. Full details copied below, in…
14 Minute Treadmill + DB Complex Conditioning Workout
Published: Fri, 08/25/17
I have been in NYC with my Unchained Mastermind group for the last couple of days. It is e citing to see all the progress MM members are making in the…
Are you in this 73% statistic?
Published: Thu, 08/24/17
Do you work out regularly — only to be disappointed by the results? You’re not alone. According to a recent American study, 73% of respondents…
What Size Kettlebell to Use [video]
Published: Wed, 08/23/17
One of the biggest questions I am getting from folks as we head into our KB STRONG – 6 week intensive is, “What Size Kettlebell to Use?” I break it…
6 week KB Challenge
Published: Tue, 08/22/17
Hey guys - we are going to be running another 6 week 'Kettlebell Strong' Challenge - thought you might be interested, so wanted to post it here! The…
[video] Kettlebell Exercises for Abs – the Rack Squat
Published: Mon, 08/21/17
++The Kettlebell STRONG – 6 Week Intensive is LIVE – we are accepting applications for the ne t 48 hours. Info and link at the bottom of this message.
“Kettlebell Strong” – 6 Week Intensive
Published: Sun, 08/20/17
Flash forward, 6 weeks from now. October 1st, 2017. You are a LEANER, MEANER, and STRONGER version of yourself. You know that with focus,…
- couple quick things
Published: Sat, 08/19/17
- here is your Forest Vance Kettlebell Newsletter weekly recap! 1 - Get 15% off the Previne supplement line, this weekly only. Use the coupon code…
best multi to take
Published: Fri, 08/18/17
For YEARS, I took Flintstone’s Gummies Multiviamins. It’s true! I read that it was good to do on forum thread – great place to get your advice,…