Forest Vance Training

Kettlebell Training Tips and Tricks

Do More Pull Ups! (3 second technique tip)

Published: Mon, 01/29/18

**Pull ups are one of the top “complimentary” bodyweight e ercises to your kettlebell training. But most people either 1) can’t do any yet, or 2) want…

IMO – why you haven’t gotten results

Published: Sun, 01/28/18

I talk personally with people every single day who are looking to: – Start a new fitness program – Lose fat – Gain muscle – Improve overall health…

28 Day Kettlebell Body Revival Challenge – we are looking for 33 people to join us; kicks off Monday Feb 5th

Published: Fri, 01/26/18

++ Attention kettlebell fans! ++ We are looking for 33 people to join us for our upcoming 28 Day Kettlebell Body Revival Challenge (kicks off Monday,…

32+ new KB workouts for you 😃

Published: Thu, 01/25/18

Okay - last call for these 32+ new KB workouts: => CORE Kettlebell System You see, at FVT Boot Camp and Personal Training, we have a top secret (until…

[new video] Drill for Pain-Free Single Kettlebell Cleans

Published: Wed, 01/24/18

GET – CORE Kettlebell System (for fit pros, serious KB fans – includes full “Kettlebell Hacks” skills / drills video program): CORE Kettlebell System…

Exercising without pain

Published: Tue, 01/23/18

If you’re able to e ercise without pain, then you’re able to push your body with total confidence. On the other hand, if nagging aches and pains…

Published: Mon, 01/22/18

You’ll laugh. You’ll cry. You’ll CRINGE. But you know what?… The Bo Jump Fail The Bench Press Fail The Fle ibility Fail The Snatch Fail The Treadmill…

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