FIT PROS: "Metabolic Monsters" = brutal done-for-you strength circuit templates
Published: Thu, 02/08/18
You know e actly what you're doing, however sometimes you just need something completely new and out of the bo to shake things up and get that…
Forest Vance Training
Kettlebell Training Tips and Tricks
(video) the Kettlebell Sport Swing
Published: Wed, 02/07/18
We have been getting a lot of questions recently about kettlebell sport. My area of e pertise is HardStyle kettlebell training (which you’ll see in…
3 sec tip to ⬆️ your pull ups; swing / burpee workout + more
Published: Mon, 02/05/18
We've had a lot of great content around our upcoming 28 Day KB Challenge go out this last week or so! Several folks emailed in asking us to re-send,…
28 Day KB Challenge [final warning]
Published: Mon, 02/05/18
Hello - Just wanted to send you a friendly reminder that we are starting the February 2018 28 Day KB Challenge kicks off today. If you are still…
Week 1, Workout 1 – Feb 2018 KB Body Revival Challenge
Published: Sun, 02/04/18
Feb 2018 KB Body Revival Challenge kicks off tomorrow, Monday, Feb 5th. Apply here: http://bit.ly/kbbodyrevival2 # Happy Super Bowl Sunday! I am…
Getting + Staying Lean Without Weighing Food
Published: Sat, 02/03/18
Today I want to highlight another component of the Metabolic Amplification System for you. This is called the “Lifestyle Manual” – Not a super se y…
10 key principles that, combined together, will allow you to burn on average 1-2 lbs. of fat every week
Published: Fri, 02/02/18
Yesterday I told you about a 30 year old engineer named Oualid, that I was recently introduced to through a mutual friend. I am a fan of his Metabolic…
"skinny-fat" to SHREDDED in 12 weeks [pic]
Published: Thu, 02/01/18
A few weeks back I was introduced to a 30 year old engineer named Oualid through a mutual friend. He told me the story of how he lost 30+ lbs of fat…
Next round
Published: Wed, 01/31/18
Were you interested in joining us for the ne t 28 Day Kettlebell Challenge? We are starting up this coming Monday, February 5th. We are taking up to…
Swing / Burpee Workout + 28 Day KB Challenge
Published: Tue, 01/30/18
THIS is how you’ll feel on day 28 of the KB Body Revival Challenge!! Today’s workout gives you an idea of what a single day from the program looks…