Restore muscle balance + gain more core strength
Published: Wed, 12/12/18
but I got done an hour or so ago with my early morning boot camp, and I felt compelled. Thing is, I realize more all the time, as the years go by and…
Forest Vance Training
Kettlebell Training Tips and Tricks
[TRAINERS + COACHES] your “Business in a Box” for 2019
Published: Tue, 12/11/18
I often think back to when I first started out as a personal trainer. I felt that I was good at what I was doing, and that I could truly help people!…
Kettlebell Boot Camp Workout + “Fit Pros Week” @ FVT
Published: Mon, 12/10/18
We are just a couple of weeks away from the start of what is the busiest time of the year in fitness. The Holiday season will be over, and everyone…
4 week bodyweight training plan for "Ninja Cardioflow"
Published: Sun, 12/09/18
This is the "Forbidden Fitness - Secrets of a Modern Day Ninja Warrior" program I've been talking about for the last couple of days: 4 week bodyweight…
28 Day "Ninja Cardioflow" bodyweight workout plan
Published: Sat, 12/08/18
Have you seen this yet? 28 Day "Ninja Cardioflow" bodyweight workout plan It's the "Forbidden Fitness - Secrets of a Modern Day Ninja Warrior" program…
(video) 12 Minute “Ninja Cardio” Flow Workout
Published: Fri, 12/07/18
Check out this 12 minute “Ninja Cardio” flow workout from the Forbidden Fitness – Secrets of a Modern Day Ninja Warrior program. When these…
the hidden cause of strains, sprains, tears
Published: Thu, 12/06/18
You may have heard about the dangers of muscle imbalance. But, here’s something you don’t hear much about: “Soft Tissue” Imbalance. Frankly, it’s a…
2 New KB Workouts for Strength + 6 Week Challenge Final Warning
Published: Tue, 12/04/18
Hey, did you catch the sample workouts and training tips I posted on the blog over the last few days? Check them out using the links at the bottom of…
New Back Squat Technique Video + Last Call for Hybrid KB Challenge
Published: Mon, 12/03/18
For the last 24 years – since the age of 14, when I first lifted a barbell in Freshman P.E. class – the back squat has been a staple of my…
12.3.18 week training plan for
Published: Sun, 12/02/18
I will be sending it out tomorrow, Sunday, 12.2.18, for week one of the Hybrid KB Training - 6 Week Challenge. Main points of consideration for this…