Upper Body / Core - 20 Min “FSK” KB Workout
Published: Sun, 02/10/19
Kettlebells are the ultimate “handheld gym”. With just a single KB, you can go in your garage, or your back yard, or your living room for that matter…
Forest Vance Training
Kettlebell Training Tips and Tricks
20 min “FSK” Kettlebell Workout (upper body + core)
Published: Sat, 02/09/19
Kettlebells are the ultimate “handheld gym”. With just a single KB, you can go in your garage, or your back yard, or your living room for that matter…
Lost Empire Herbs - good news + bad news
Published: Fri, 02/08/19
Lost Empire herbs is super popular with FVT newsletter readers. I just got an important piece of news from them, so wanted to pass it along. Bad news…
coaching
Published: Thu, 02/07/19
We’re bringing on a few new clients to start our Elite Kettlebell Distance Coaching program ne t week. We’re going to help them lose weight & feel…
10 Min Zero Equipment Bodyweight Ladder Challenge
Published: Wed, 02/06/19
We did a really fun challenge at the end of boot camp last night. Everyone loved it and hated it at the same time It’s 100% bodyweight-based and…
[video] Mike Zhang 4 Minute “Kickboxer Abs” Workout
Published: Tue, 02/05/19
Check out this 4 minute “kickbo er abs” workout from Mike Zhang. It’s an awesome and fun sequence you can add on to the end of your KB session today.
New Vid + Free "FSK 12" - 6 Week KB Program
Published: Mon, 02/04/19
Happy Monday!! Just two quick things: 1 - Free "FSK 12" - 6 Week KB Program My friend Mike Zhang has his new "4 minute kickbo er abs" program up on…
Short workouts you can do at home to look and feel like an athlete - Basement Badass
Published: Sun, 02/03/19
The hook: Drop up to 16% body fat and gain up to 14 pounds of lean muscle in the ne t 12 weeks, using minimal equipment workouts you can do at home in…
1100 Calorie Super Bowl Workout – 3.0
Published: Sat, 02/02/19
I have put together a “mega calorie-burn” Super Bowl workout a couple of different years in the past, and it’s been a big hit both times! You see,…
Basement Badass - look and feel like an athlete with short workouts you can do at home
Published: Fri, 02/01/19
The hook: Drop up to 16% body fat and gain up to 14 pounds of lean muscle in the ne t 12 weeks, using minimal equipment workouts you can do at home in…