Forest Vance Training

Kettlebell Training Tips and Tricks

Published: Mon, 02/18/19

Here’s an incredible tip I got from Injury Specialist Rick Kaselj, MS that is going to help your banged up shoulders feel better in just minutes. It…

Published: Sun, 02/17/19

Hello! Wanted to send one final reminder on the 28 Day Kettlebell Body Revival program I've been telling you about all week. It's the ultimate home…

Published: Sun, 02/17/19

Today I have a “Hybrid Kettlebell Strength” workout to share. If you are looking to add size and strength .. but didn’t think you could do it with…

Published: Sat, 02/16/19

I launched this as a pilot program with local clients at our gym facilities who wanted to participate. Follow the protocol to a "T", and you can e…

Published: Fri, 02/15/19

Yesterday’s kettlebell boot camp workouts at FVT were TOUGH In fact, during one session, someone said – “it’s a Valentine’s Day Massacre!” Clever :)…

Published: Thu, 02/14/19

Hey ! I just released a new 28 day KB program, wanted to shoot a quick message and make sure you knew about it: http://bit.ly/kbbodyrevival2019 In…

Published: Thu, 02/14/19

Kettlebells are the ultimate tool for getting a lot done in a short amount of time. You can get as good (or even better) a workout in about 20…

Published: Wed, 02/13/19

Hey - I just released a new 28 day KB program, wanted to shoot a quick message and make sure you knew about it: http://bit.ly/kbbodyrevival2019 In…

Published: Tue, 02/12/19

In 2005, I was over 300 pounds. You see, after a 14 year football career, including 2 years in the NFL, I had “retired” ... and within a matter of…

Published: Mon, 02/11/19

Getting into a solid rack position is something I personally struggled with for a bit when I first got into kettlebells. For some reason, I just…