Forest Vance Training

Kettlebell Training Tips and Tricks

Swing - Push Up - Burpee EMOM Challenge

Published: Sun, 03/10/19

In a traditional weight lifting set up, you would perform one e ercise for a designated number of reps, doing a certain number of sets per e ercise.

15 Min Swing / Push Up / Burpee EMOM Workout

Published: Sat, 03/09/19

In a traditional weight lifting set up, you would perform one e ercise for a designated number of reps, doing a certain number of sets per e ercise.

Filthy 50's and Dirty 30's

Published: Fri, 03/08/19

these are just TWO of the 19 full training plans included in this bundle: 19 Metabolic / HIIT / Metcon Workout Programs This is called the "Metabolic…

My #1 problem with “diets”

Published: Wed, 03/06/19

I want you to take a second and think about all the diets you have heard and read about in recent years. Each diet had its own little hook, that made…

ESE - IF diet plan

Published: Tue, 03/05/19

This is the IF (intermittent fasting) diet plan I was talking about: ESE - IF diet plan For one, it is one of the best-selling IF plans of all time on…

- 6 week KB Challenge workouts

Published: Sat, 03/02/19

The KB Strong Challenge starts this coming Monday, March 4th. To get your workout plan, first apply at the link below: KB Strong Challenge We will…

<< First < Previous Next >