new 12 week workout plan - secret discount link, last - last chance :)
Published: Mon, 03/18/19
So here is the deal. We have had multiple folks inquire about the special we ran over last weekend on the new 12 week workout plan we had on special…
Forest Vance Training
Kettlebell Training Tips and Tricks
covert fat melting secret of a Soviet communist
Published: Mon, 03/18/19
His name is Vladislav Kraevsky. He was a Russian Physician, known as a founding father of Olympic weight training. He opened one of Russia’s first…
12 week KB / BW - based OCR prep workout plan
Published: Sun, 03/17/19
But I wanted to just shoot you a quick reminder before I go. The "OCR season kick-off sale" we're doing on my 12 week Obstacle Course Race prep plan…
Monday workout – “Hurricane” Training, day 1
Published: Sun, 03/17/19
Grab the OCR DOMINATION – 12 week prep plan on flash sale this weekend, and you can start your 12 week program with workouts like this one on Monday:…
12 week Obstace Course Race prep plan
Published: Sat, 03/16/19
I am pumped! My 2019 Obstacle Course Race “season” kicks off tomorrow – I’ll be doing the San Jose Spartan Sprint. That’s why I’m putting my OCR…
"Hack" the "Flow State" (free training videos)
Published: Fri, 03/15/19
It could be playing your sport. Or lifting weights. Or swinging kettlebells. Or even something like playing a musical instrument. If you've been in…
HIIT workout bundle - 19 of the most powerful metabolic, HIIT and metcon workout programs
Published: Thu, 03/14/19
The hook: Hundreds of metabolic workouts to help you lose fat, gain lean muscle, improve cardio, and get into amazing shape Author: Funk Roberts What…
Lactic Acid Interval Training – Sample Workout
Published: Wed, 03/13/19
Are you looking to lose fat? Do you like intense workouts? If you answered yes to BOTH of these questions, you will love Lactic Acid Interval…
High Intensity Interval Training Fat Loss Workout #2
Published: Tue, 03/12/19
I am e cited for you to start using these High Intensity Interval Training workouts! You can use them as full workouts, or as an add on to your…
HIIT Fat Loss Workout 2
Published: Mon, 03/11/19
I am e cited for you to start using these High Intensity Interval Training workouts! You can use them as full workouts, or as an add on to your…