Forest Vance Training

Kettlebell Training Tips and Tricks

The 80/20 Strength Challenge

Published: Fri, 07/26/19

If you do the right things, it doesn’t take much to get great results in fitness. Sure, you can complicate things with comple periodization plans, two…

Elite VIP Coaching with Forest

Published: Thu, 07/25/19

Time to transform you into a badass. Regardless of your age or e perience level, having me coach you to avoid mistakes and keep you accountable will…

looking for 8 more

Published: Tue, 07/23/19

I’m personally taking on a select group of distance coaching clients that want to get in the best shape of their lives. I have room to take on 8 more.

How to Motivate Yourself to Work Out

Published: Mon, 07/22/19

Here is what can be an all-too-common pattern: You get all fired up, and set some goals. You’re going to work out every morning! Or cut out the after-…

Kettlebell “CPO” Method

Published: Fri, 07/19/19

This week, a lot of people have been asking: “HOW are your clients getting such great results in 6 weeks with Kettlebell GAINZ?” It’s with what I…

[new video] 15 Minute Kettlebell EMOM Workout

Published: Thu, 07/18/19

The thumbnail image below for today's video was taken at a kettlebell certification I did about three years ago. It was in a warehouse gym in Florida,…

Kettlebell GAINZ Beta Test

Published: Wed, 07/17/19

I've been a student of kettlebell training for the last 10 years, and have as much practical, hands-on training e perience with them as 99% of…

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