Forest Vance Training

Kettlebell Training Tips and Tricks

Roadwork "2.0"

Published: Fri, 08/02/19

Conditioning has been a part of combat training since the beginning. For years, one of the most common ways used by wrestlers, bo ers and other combat…

28 Day HIIT Challenge - Registration Closing

Published: Wed, 07/31/19

hey - - wanted to let you know, registration is closing for the upcoming 28 Day HIIT Challenge ... ... wanted to send a note in case you might be…

1165 Calorie “HIIT Extreme” Workout

Published: Tue, 07/30/19

I am getting ready to do a conditioning workout in a couple of hours – HIIT E treme style :) Just for fun, I figured out how many calories (roughly) I…

HIIT Extreme Beta Group is LIVE!

Published: Mon, 07/29/19

Based on GREAT response to yesterday's email, the HIIT E treme Beta Group is LIVE! ==>> HIIT E treme Beta Group is LIVE! With this program, you will…

HIIT Extreme Beta Group

Published: Sun, 07/28/19

Over the last 8 weeks, I have really ramped up my training for an endurance event I am competing in at the end of September. I've been doing a LOT of…

5 Weeks to a New You (by Using just 20%...)

Published: Sun, 07/28/19

Have you heard of the 80/20 principle? This states that 80% of your results come from just 20% of your efforts. What this means is if you understand…

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