Kettlebell "Dirty 30" 2.0
Published: Wed, 06/03/20
Check out this sample workout from our upcoming 28-day Kettlebell "Dirty 30's" Challenge: https://bit.ly/dirty30skb Kettlebell "Dirty 30" 2.0 For…
Forest Vance Training
Kettlebell Training Tips and Tricks
28 Day "Dirty 30's" Kettlebell Challenge
Published: Tue, 06/02/20
Okay, we have the 28-day “Dirty 30’s” KB Challenge ready for sign up! Would you like to join us? Info and sign up for a spot using this link:…
Kettlebell "Dirty 30" Workout
Published: Mon, 06/01/20
The original “Dirty 30” workout comes from the CrossFit world. It’s a “chipper” workout is where you link a series of e ercises together, performing…
Kettlebell "Dirty 30" Workout
Published: Mon, 06/01/20
The original “Dirty 30” workout comes from the CrossFit world. It’s a “chipper” workout is where you link a series of e ercises together, performing…
A 10-Week Strength-Training Program To Help You Build ...
Published: Sun, 05/31/20
Here is the link to the new 10-week strength plan we were talking about, if you wanted to check it out: https://bit.ly/anabolicafter407 I was thinking…
new 10-week strength plan
Published: Sat, 05/30/20
So here is the link to the new 10-week strength plan we were talking about, if you wanted to check it out: https://bit.ly/anabolicafter406 I was…
(new vid) 5 min “TV Arms” Kettlebell Workout
Published: Fri, 05/29/20
Today's video is sponsored by: >> Anabolic After 40 Add 5,10, even 20 pounds of eye-grabbing muscle to your body… ...and do it all in your 40s, 50s,…
MEN OVER 40 - the mother of all muscle building routines..
Published: Thu, 05/28/20
So at some point, I'll bet you've heard that the best way to build muscle is to split up your body parts, and train one or two of them each day. Legs…
how to build strength + muscle with little to no equipment
Published: Wed, 05/27/20
If your gym is closed, you are probably stuck at home with very little equipment, or maybe even no equipment at all! And one thing that is especially…
15-minute “5-3-1” Bodyweight Time-Volume Workout
Published: Tue, 05/26/20
We have this program we run at our studio called “Lean and Jacked”. It’s a small group of men and women that I have worked with personally a few times…