28-day KB PHA Challenge [final warning]
Published: Sun, 08/01/21
Hey ! - Wanted to send you a final heads up: The 28-day KB PHA Challenge officially kicks off tomorrow, Monday, August 2nd! You will learn how to use…
Forest Vance Training
Kettlebell Training Tips and Tricks
☠️ New 28-day "KB Peripheral Heart Action" Workout Plan - Now Available 💯
Published: Sat, 07/31/21
My new 28-day "KB Peripheral Heart Action" Workout Plan is now up at the link below: -> New 28-day "KB PHA" Workout Plan It's based around a method…
KB-PHA Complex Workout
Published: Fri, 07/30/21
One of the key things in PHA (peripheral heart action) training is that it focuses on alternating upper and lower body e ercises with minimal to no…
new 16-min KB-BW MRT Circuit
Published: Thu, 07/29/21
new 16-min KB-BW MRT Circuit Do 4 rounds for time: – 10 push ups - 7 1-arm KB squat to press per side – 8 1-arm KB swing per side – 12 KB overhead…
🔥 new 4-week KB training plan 🏴☠️
Published: Wed, 07/28/21
My new 4-week training plan is now available: -> new 4-week KB training plan It's based around a method that I actually first learned long ago - as…
Kettlebell "PHA" Method
Published: Tue, 07/27/21
This is a style of KB training you've probably never seen before: -> Kettlebell "PHA" Method It's called Kettlebell "PHA" (peripheral heart action…
17 Minute Kettlebell PHA (peripheral heart action training) – Sample Workout
Published: Mon, 07/26/21
Today’s kettlebell-based PHA (peripheral heart action training) workout strategically combines cardio and resistance training to give you a complete,…
"Upgrade Your Testosterone" - last call for 50% off
Published: Sun, 07/25/21
Just a quick message today: Through this weekend only Upgrade Your Testosterone, available as a book or ebook from my colleague Logan Christopher, is…
new 12-week Advanced Ab program
Published: Sat, 07/24/21
Check out this new 12-week Advanced Ab program - it's a perfect compliment to your KB training, full of unique and effective twists to work your…
How I Destroyed (then reconstructed) my Testosterone
Published: Fri, 07/23/21
I turned 40 on April 16th of this year, and decided a few months beforehand that I would set a goal to get into top shape. I dieted and trained pretty…