Kettlebells for Abs – “Annihilation”
Published: Thu, 07/22/21
If you’re regularly training with kettlebells, you may think that you do not need to directly train your abs, because many KB e ercises are heavily…
Forest Vance Training
Kettlebell Training Tips and Tricks
“Advanced Home Abdominal Workout” – Day 1 – Workout A – Triset #3
Published: Wed, 07/21/21
MYTH: “Functional training – with implements like kettlebells! – provides all the core training you need!” FACT: Building a strong, functional, good-…
12 weeks of advanced home ab workouts
Published: Tue, 07/20/21
Check out this new 12-week Advanced Ab program - it's a perfect compliment to your KB training, full of unique and effective twists to work your…
The “120” Abs Challenge
Published: Mon, 07/19/21
Here is a KILLER 120-rep “abs challenge” you can add to the end of your KB workout today! Give it a try, then check out a full 12 weeks of abs…
30-min Post-Workout "Sport Yoga" Recovery Session
Published: Sun, 07/18/21
Got back to it this morning with a fun event up in the CA Sierra Foothills - the "Blood, Sweat and Beers Trail Run" I just love to get out and do this…
Stretching / Yoga Routine for Non-Lifting Days + Post-Workout [final warning]
Published: Sun, 07/18/21
Hello! Wanted to send one final reminder - the sale on this new home study course is ending at midnight tonight: => Stretching / Yoga Routine for Non-…
🧘 Post-Workout / Non-Lifting Day - Yoga + Stretch Routine 🤸
Published: Sat, 07/17/21
This could be just the thing missing from your current routine to take things to the ne t level: => 🧘 Post-Workout / Non-Lifting Day - Yoga + Stretch…
7 Minute Flexibility – Stretching Sequence (pics inside)
Published: Fri, 07/16/21
I just finished off a short fle ibility session this morning to start my day. This is something that I do almost every morning. I started the routine…
"Bodyweight Countdown Ladder" Workout + sale on REGENERATE 2.0
Published: Thu, 07/15/21
Happy Thursday! Just a quick couple quick things for 'ya: 1 - We have my new REGENERATE 2.0 program up on sale this week! This is a simple, 10-12…
🤸 7 day flexibility / mobility challenge 🏋️♂️
Published: Wed, 07/14/21
- I have a 7 day fle ibility / mobility challenge you can try, starting tomorrow. Challenge yourself to do the simple 10 to 12 minute stretch and core…