18-min Swing TGU Workout
Published: Sat, 09/11/21
Lifetime KB Fitness for Men and Women Over 50 – https://bit.ly/lifetimekb 18 Minute Turkish Get Up + Swing Workout sample from – Lifetime KB Fitness…
Forest Vance Training
Kettlebell Training Tips and Tricks
18 Minute Turkish Get Up + Swing Workout
Published: Fri, 09/10/21
Lifetime KB Fitness for Men and Women Over 50 – https://bit.ly/lifetimekb 18 Minute Turkish Get Up + Swing Workout sample from – Lifetime KB Fitness…
Beginner / Modified Turkish Get Up Variations (video)
Published: Thu, 09/09/21
Turkish Get Ups rock!! No other e ercise simultaneously trains both stability and mobility, across so many joints, and in so many positions. However,…
Best KB workout for people over 50?
Published: Wed, 09/08/21
When I ask men and women over 50 what their goals are, most of the time it really boils down to this: You want to improve and prolong the ability to…
6-week KB workout plan for men + women over 50
Published: Tue, 09/07/21
6-week KB workout plan for men + women over 50: https://forestvance.lpages.co/lifetime-kettlebell-fitness/ The hook: Improve the ability to do what…
Monday – KB/BW “Hurricane” Training
Published: Mon, 09/06/21
I am using workouts a lot like this “Hurricane” Training workout to prepare for a 50k Spartan “Super Beast” I have coming up in about 10 weeks… and I…
"Why is intermittent fasting bad?"
Published: Sun, 09/05/21
Are you seeing a ton of ads and videos in your newsfeed these days about intermittent fasting? I’m seeing them everywhere. And unfortunately a lot of…
PT with Ruck - Cardio + Strength Workout
Published: Sat, 09/04/21
“PT” simply stands for “physical training” – typically formation runs, calisthenics, and conditioning e ercises. Here is a “Ruck PT” workout we used…
(more tips) Ruck PT Workout for KB “off” days
Published: Fri, 09/03/21
The "Ruck PT" workout I shared yesterday was a hit, so wanted to send out again in case you missed it. Before you check it out below, here are some…
Ruck PT Workout for KB “off” days
Published: Thu, 09/02/21
“PT” simply stands for “physical training” – typically formation runs, calisthenics, and conditioning e ercises. Here is a “Ruck PT” workout we used…