Forest Vance Training

Kettlebell Training Tips and Tricks

Kettlebell “Cluster Training”

Published: Wed, 09/01/21

Cluster Training is a little-known method that works amazing if you want to gain the most amount of strength in the least amount of time. It involves…

extreme strength gain program

Published: Tue, 08/31/21

Let's face it...no matter how hard you train or how much you eat, there are always times when you're going to hit the wall. You're killing yourself in…

[KBs for Abs Challenge] week 1 workouts

Published: Sun, 08/29/21

: Wanted to shoot you one final reminder on our 28-day "Kettlebells for Abs" Challenge 2.0. We kick things off tomorrow! Be sure to sign up at the…

“Is plank bad for abs?”

Published: Fri, 08/27/21

“Crunches and sit ups are back for your back! Plank instead.” …says every personal trainer at your gym. But here’s the thing they are missing: Your…

20-Minute At-Home Kettlebell Abs Workout

Published: Wed, 08/25/21

"Nothing seemed to work - until I tried this..." I had tried all kinds of things to get the lean, strong, defined midsection I wanted... diet, special…

28-day "KBs for Abs" Challenge

Published: Tue, 08/24/21

We have a 28-day "Kettlebells for Abs" Challenge starting in a few days, thought you might be interested: -> 28-day "KBs for Abs" Challenge I will…

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