Rucking: Awesome Cardio for Running Haters (7 beginner tips)
Published: Wed, 03/16/22
*If you need a backpack to do your rucking with, check out the EVATEC Tactical Backpack here (free + shipping offer) HERE Rucking is something that’s…
Forest Vance Training
Kettlebell Training Tips and Tricks
Lower-Impact Cardio for People Who Hate to Run
Published: Tue, 03/15/22
When I wanted to crank up my cardio routine to lose more body fat or to get into better shape in years past, I would add two or three days per week of…
Kettlebell-Bodyweight "Hybrid Strength" Challenge - Last Call
Published: Mon, 03/14/22
Hello! Wanted to send one final reminder on my invite to try our upcoming Kettlebell-Bodyweight "Hybrid Strength" Challenge. We officially start…
Final Warning: 28 day KB-BW Hybrid Strength Challenge
Published: Sun, 03/13/22
Hello! Wanted to send one final reminder on my invite to try our upcoming 28 day KB-BW Hybrid Strength Challenge. We officially start tomorrow,…
3/7 - 20 minute KB/BW Hybrid Strength Workouts
Published: Sat, 03/12/22
Over the last couple of years, I've designed and coached more home workouts than ever before. One goal that's particularly tricky to program for in…
300-rep KB Strength Test [new video]
Published: Fri, 03/11/22
Traditional heavy lifting DOES work for gaining strength and lean muscle. Only problem is, 98% of the people I train are over the age of 40... and so…
KB-BW Hybrid Strength Challenge – Sample “3/7” Workout
Published: Thu, 03/10/22
Over the last couple of years, I’ve designed and coached more home workouts than ever before. One goal that’s particularly tricky to program for in…
28-day KB/BW Hybrid Strength Challenge
Published: Thu, 03/10/22
Over the last couple of years, I’ve designed and coached more home workouts than ever before. One goal that’s particularly tricky to program for in…
20-min "3/7" KB/BW Hybrid Strength Workouts
Published: Wed, 03/09/22
Over the last couple of years, I've designed and coached more home workouts than ever before. One goal that's particularly tricky to program for in…
28-day KB/BW Hybrid Strength Challenge
Published: Tue, 03/08/22
If you are looking to gain strength and lean muscle… …but you are frustrated, because your gym is closed… …or you don’t have access to the equipment…