🧘Daily 10-15 min stretch routine for kettlebell lifters over 40🤸
Published: Sat, 03/26/22
Today, I want to talk about the importance of a daily stretch routine, specifically for kettlebell lifters over the age of 40! Stretching will improve…
Forest Vance Training
Kettlebell Training Tips and Tricks
Forest Vance 30-day Flexibility Challenge – Day 1 (free sample)
Published: Fri, 03/25/22
Fle ibility should be at the TOP of your fitness priority list as you age! If you are looking for a simple, quick, and effective program to get…
Daily 10-Minute Stretching Routine
Published: Thu, 03/24/22
Fle ibility is SO SIGNIFICANT as we age! As we're talking about the 30-day stretching Challenge all this week (which includes your daily 10-minute…
30 Day Flexibility Challenge
Published: Wed, 03/23/22
The ALL NEW 30-day Fle ibility Challenge is LIVE! Details and sign up now at the link below: -> 30 Day Fle ibility Challenge This is challenge is…
Forward Fold – Flexibility Test [pic]
Published: Tue, 03/22/22
How are you doing on your stretching routine? Is it something you know you need to work on? See, reduced fle ibility is linked with: Joint pain…
Final Warning: KB Fit Over 40 - Custom Program Design
Published: Mon, 03/21/22
Last call to submit an application for my KB Fit Over 40 - Custom Program Design: -> KB Fit Over 40 - Custom Program Design This is specifically for…
KB Fit Over 40 Online Personal Training - Last Call
Published: Sun, 03/20/22
Last call to submit an application for my KB Fit Over 40 - Online Personal Training program: -> KB Fit Over 40 - Online Personal Training This is…
SAMPLE WORKOUT - KB Fit Over 40 Custom Training Program
Published: Sat, 03/19/22
In case you missed it, we are currently accepting applications for our KB Fit Over 40 – Custom Training Program. Everyone is different when it comes…
KB FIT OVER 40 – Sample Custom Workout
Published: Fri, 03/18/22
In case you missed it, we are currently accepting applications for our KB Fit Over 40 – Custom Training Program. Everyone is different when it comes…
Kettlebell Workout for Men + Women Over 40
Published: Thu, 03/17/22
*Today’s message is specifically for kettlebell fans over the age of 40!* My “KB Fit Over 40” - online personal training program could be a perfect…