Forest Vance Training

Kettlebell Training Tips and Tricks

week of 12.3.18 training plan

Published: Sat, 12/01/18

I will be sending it out tomorrow, Sunday, 12.2.18, for week one of the Hybrid KB Training - 6 Week Challenge. Main points of consideration for this…

Hybrid KB Training – Sample Workout

Published: Thu, 11/29/18

Kettlebells are special and unique. But we have a lot MORE training tools at our disposal that we can benefit from working with too. My e perience…

Hybrid KB Training - 6 Week Challenge

Published: Wed, 11/28/18

This will be a si week, small group coaching program where I work with you closely to help you gain strength and lean muscle through the Holiday…

“Hybrid” KB workout for Holiday GAINZ

Published: Tue, 11/27/18

This time of year can be perfect for focusing on gaining strength. Take the ne t 8-12 weeks, and pack on some muscle. Build your “base”. Then, you can…

330 Rep Bodyweight Ladder Challenge

Published: Sun, 11/25/18

No gym? No e cuse! Try this simple - but TOUGH - bodyweight burner: # 330 Rep Bodyweight Ladder Challenge VERSION 1 (beginner / intermediate) – 1 push…

20 Minute KB Cardio Crusher

Published: Sat, 11/24/18

If you’re anything like me, you’re feeling a little bloated and sluggish need of some serious calorie burning after these last two days of feasting!…

our Black Friday offers

Published: Fri, 11/23/18

ForestVance.com Black Friday sale We have 10 of my best-selling products up, for at least 50% off the regular price. Many are discounted even more, up…

<< First < Previous Next >