(video) Kettlebell / Bodyweight Workout for Abs
Published: Tue, 11/20/18
Got a kettlebell and bodyweight abs workout for you today. You might not think that kettlebells work your abs. But after you do this circuit, you will…
Forest Vance Training
Kettlebell Training Tips and Tricks
[FREE, 3 days only] Over 40 Shred, KB Starter Kit, "Ab Accelerators" + more
Published: Mon, 11/19/18
and so, in that spirit, I have joined forces with 4 of my e pert fitness friends, and bring gifts! ... to say THANK YOU loyal reader, for being you :)…
Stretches to Unlock Your Hip Flexors and Generate Huge Power in Your Legs
Published: Sun, 11/18/18
So I have mentioned several times this week, the "Unlock your Hip Fle ors" course ... ... but this is that last message I am going to be sending about…
Unlock your Hip Flexors
Published: Sat, 11/17/18
So I have mentioned several times this week, the "Unlock your Hip Fle ors" course ... ... but this is that last message I am going to be sending about…
Fwd: 21 Day Shred + 28 Day GAINZ Challenges "2-for-1"
Published: Fri, 11/16/18
Hey! - just popping this to the top of your inbo .. .. thought you might be interested, wanted to make sure you saw it! :) ---------- Forwarded…
Simple Squat / Hip Mobility Test (video; takes ~30 secs)
Published: Thu, 11/15/18
Got a simple squat test for you to take today. This will be a great indicator of your hip mobility, and ability to move well in general. You can do…
6 Minute Bodyweight “AfterBurn”
Published: Wed, 11/14/18
We did this 6 minute bodyweight finisher at the end of a boot camp at FVT a couple of days ago. It seems simple, but it’s tough! You can tack it on to…
(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
Published: Tue, 11/13/18
Most people sit too much. And what happens when we go from spending all that time in that forward, slumped position, to standing? All the muscles in…
It's 9.5 inches long and can make you look fat ...
Published: Mon, 11/12/18
It's really long and hidden … Most doctors don't know about it, but this 9.5 inch long survival muscle can cause a host of problems . You see, many…
21 Day Shred + 28 Day GAINZ Challenges "2-for-1"
Published: Sun, 11/11/18
In the Forest Vance Elite Coaching group, we are currently doing a 21 Day "Bodyweight Shred" Challenge. Then, we will be starting a 28 Day "Holiday…