new 6 week KB strength plan - final warning
Published: Thu, 02/28/19
You want to lose fat, and replace it with muscle. You want a lean and toned body. You just want to look good, and be fit and healthy! But you struggle…
Forest Vance Training
Kettlebell Training Tips and Tricks
[vid] 9 Minute “Kettlebell – Burpee Bonanza”
Published: Wed, 02/27/19
This is one of my favorite kettlebell routines. It starts off a little slower … you get the chance to work on your form and dial things in a bit … ……
Kettlebell Workout from Former NFL Player
Published: Tue, 02/26/19
I just came accross an interview with former NFL player Jerome Anderson on - you guessed it - kettlebells! Jerome played for the Jacksonville Jaguars,…
6 week KB Strong Challenge
Published: Mon, 02/25/19
Hey - Wanted to let you know, we are running a 6 week "Kettlebell Strong" Challenge, starting March 4th, and thought you might be interested! This is…
3 free HIIT workouts to add to your routine
Published: Sun, 02/24/19
High Intensity Interval Training (aka HIIT) is a buzzword in the fitness community. The benefits of HIIT are astounding, but the true magic is the…
"Fix My Shoulder Pain" Home Study Course
Published: Sat, 02/23/19
Remember in Rocky III when the reporter asked Clubber Lang his prediction for the fight? Mr T. glared at the camera and said, “My…
3 new HIIT workouts to try (free)
Published: Fri, 02/22/19
High Intensity Interval Training (aka HIIT) is a buzzword in the fitness community. The benefits of HIIT are astounding, but the true magic is the…
(video) Best KB Exercise to Prevent Shoulder Pain?
Published: Thu, 02/21/19
What is the best kettlebell e ercise to prevent shoulder pain? I would argue that it is the Turkish Get Up. IMPORTANT – the e ercise must be done in a…
Shoulder bothering you? Try this before your next workout:
Published: Wed, 02/20/19
Do your shoulders ever bother you? If you’re like me you probably at times avoid certain e ercises because they cause nagging shoulder pain. We’re not…
(article) 4 strategies you can use to avoid shoulder pain
Published: Tue, 02/19/19
Do your shoulders ever bother you? If you’re like me you probably at times avoid certain e ercises because they cause nagging shoulder pain. We’re not…