Forest Vance Training

Kettlebell Training Tips and Tricks

5-Min Strength / Mobility “Recharge”

Published: Sat, 08/24/19

I have a short e cerpt from Shadow Strength (this new Strength / Mobility program for Men + Women over 40) to share with you today. Creator of the…

[pic] How much does your head weigh?

Published: Wed, 08/21/19

Despite what you may have heard in the movie Jerry McGuire, the human head does not weigh 8 lbs. The average human head weighs 10 to 12 pounds. When…

Posture

Published: Tue, 08/20/19

If your neck is tight, or you feel you could use an upper body massage, this is for you. We're living in an awesome time in history, where you can do…

1 tip for better kettlebell form

Published: Mon, 08/19/19

This morning while leading my kettlebell workout group, I noticed a mistake that several people were making when doing their swings. I gave them a…

42 Day KB Strength Challenge [final warning]

Published: Sun, 08/18/19

Hey - last call to apply for our coming 42 Day Challenge: => 42 Day KB Strength Challenge {final warning] If you've been thinking about getting in on…

<< First < Previous Next >