🔥 New 6 Week Kettlebell Strength Program🔥
Published: Thu, 08/15/19
You want to build more muscle and get stronger. You don't have a ton of time, so you need workouts that only take 20-30 minutes. And you want to be…
Forest Vance Training
Kettlebell Training Tips and Tricks
💪 6 week home KB workout for muscle + strength 💀
Published: Wed, 08/14/19
You want to build more muscle and get stronger. You don't have a ton of time, so you need workouts that only take 20-30 minutes. And you want to be…
"GVKT" - 42 Day Challenge
Published: Tue, 08/13/19
German Volume Training - also known as GVT - has a reputation for adding rapid muscle to lifters. It's the fastest way I've personally ever added mass…
German Volume Kettlebell Training
Published: Mon, 08/12/19
German Volume Training is a method that has been around for quite a while. It’s one of the most famous and most brutal protocols for gaining muscle. I…
20 Min Burp Challenge, Anabolic Finishers + a Quick Favor
Published: Sat, 08/10/19
Happy Saturday. I am about to get the day going, but wanted to shoot out a quick message first on a couple of things: 1 - 20 Min Burp Challenge I…
[video sample] Anabolic Finishers – 5 Minute Arm Workout
Published: Fri, 08/09/19
One thing I personally love to do is finish off my workouts with some direct arm work. I get it – you work your arms indirectly every time you do…
Biceps [pic]
Published: Thu, 08/08/19
Take a look at this pic: This is a good image of what I think a guy’s arms should look like. -- Shirt sleeve is filled out -- Veins are evident but…
The Ab Torture Method (sample workout inside)
Published: Wed, 08/07/19
If you want to get great abs … … but you find ab training boring … … you’ll want to check this out: ==>> The Ab Torture Method So many people treat…
[science] End your diet sooner?
Published: Tue, 08/06/19
Here’s a simple trick you can use to end your diet sooner ... ... especially if you are trying to get si -pack abs, or get a lean and flat midsection.
Wow, my abs are so freakin’ sore today ...
Published: Mon, 08/05/19
Are you willing to deal with some temporary soreness for the ne t day or two ... ... if it means you’ll have better abs by this time ne t week?…