Self Defense Home Study Course [final warning]
Published: Thu, 11/14/19
Hello! Just wanted to send you a final reminder about the Self Defense Home Study Course we have been talking about for the last couple of days. Don't…
Forest Vance Training
Kettlebell Training Tips and Tricks
Self Defense / Situational Awareness Quiz
Published: Wed, 11/13/19
Did you know that one of the Al Qaeda and ISIS pillars is to create “Death By A Thousand Cuts”, which means to slowly defeat their opponent? One of…
Dirty trick to end a fight in 3 sec.
Published: Tue, 11/12/19
Yesterday afternoon, I see a couple of kids running at full speed across the parking lot in the retail center at one of my training studios. I figure…
11.11.1918 Veterans Day KB Workout
Published: Mon, 11/11/19
Thanks and appreciation today to all Veterans. Today’s workout is dedicated to you and all that you do. It is an adapted version of the “Armistice”…
🚫 “Muscle Confusion” Doesn't Work (and what to do instead)
Published: Sun, 11/10/19
“Muscle Confusion” is the idea that you need to change up your workouts, to somehow confuse your muscles, and make sure your body doesn’t adapt to…
“Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.
Published: Sat, 11/09/19
“Muscle Confusion” is the idea that you need to change up your workouts, to somehow confuse your muscles, and make sure your body doesn’t adapt to…
6 Week "Hybrid" Barbell / Kettlebell / Bodyweight Program for Strength and Muscle
Published: Fri, 11/08/19
So at some point, I'm sure you've been told that the best way to build muscle is to split up your body parts, and train one or two of them each day.
[men + women over 40] "The mother of all kettlebell strength routines"
Published: Thu, 11/07/19
So at some point, I'm sure you've been told that the best way to build muscle is to split up your body parts, and train one or two of them each day.
Sample HKS (Hybrid Kettlebell Muscle) Workout
Published: Wed, 11/06/19
Let’s get you going today with a sample workout from my Hybrid Kettlebell Muscle program. This program is specifically created for you if: – You want…
PRINT AND SAVE: Hybrid KB Muscle vs Bodybuilding
Published: Tue, 11/05/19
Last year, I traveled to Italy to renew my StrongFirst Lifter (SFL) certification. It was an amazing time. I'm hoping to plan a trip to re-cerify at…