EMOM 28-day Challenge - new KB Program
Published: Sun, 11/24/19
We start this new 28 day kettlebell training program on Monday - will you be joining us? => EMOM 28-day Challenge - new KB Program The big idea behind…
Forest Vance Training
Kettlebell Training Tips and Tricks
new “EMOM” 28-day KB Program
Published: Sat, 11/23/19
We start this new 28 day kettlebell training program on Monday - will you be joining us? => new “EMOM” 28-day KB Program The big idea behind this…
get my new "5x5 Bolt-On" program FREE
Published: Fri, 11/22/19
We run an “Advanced” small group training program at our gyms in Sacramento, CA. I lead almost all of these groups personally, and have done so for…
[sample 28 Day Challenge KB workout] EMOM + RAT Strength Day
Published: Thu, 11/21/19
Check out this sample workout from our upcoming 28-day Kettlebell EMOM Challenge! [sample 28 Day Challenge KB workout] EMOM + RAT Strength Day EMOM +…
🔥 better than CrossFit for age 40+? 🔥
Published: Wed, 11/20/19
Have you seen our upcoming 28 day KB Challenge? We take some of the elements that make CrossFit - style training so great, and IMPROVE on it for men…
28 Day Kettlebell EMOM Challenge
Published: Tue, 11/19/19
Have you ever seen the CrossFit games? The athletes are nothing short of amazing! They sport incredible physiques. But what is equally impressive is…
16 Min Kettlebell EMOM Workout + Pec Tear Surgery Updates
Published: Mon, 11/18/19
If you’ve been following my email newsletter, social media, or blog you know that I tore my pec muscle during the Spartan Ultra Race in Tahoe about si…
[book update alert] Eat-Stop-Eat Intermittent Fasting Plan
Published: Sun, 11/17/19
Are you seeing a ton of ads and videos in your newsfeed these days about Intermittent Fasting? I’m seeing them everywhere. And unfortunately a lot of…
Intermittent Fast / “Reverse Taper” Diet (guest article)
Published: Sat, 11/16/19
I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting e pert Brad…
THE Book on Intermittent Fasting
Published: Fri, 11/15/19
Are you seeing a ton of ads and videos in your newsfeed these days about Intermittent Fasting? I’m seeing them everywhere. And unfortunately a lot of…