distance coaching
Published: Tue, 03/17/20
- Crazy times right now. We had to shut our studio locations temporarily today 😭 It's going to be tough times, but we are determined to find a way to…
Forest Vance Training
Kettlebell Training Tips and Tricks
New KB video + some GOOD news!
Published: Mon, 03/16/20
With all the craziness going on right now, I think we need to do our best to stay positive. I want to help with that, when it comes to your physical…
[final warning] at-home 28-Day "Kettlebell Ladders" challenge
Published: Sun, 03/15/20
Hey - we start this tomorrow! Will you be joining us? => [final warning] at-home 28-Day "Kettlebell Ladders" challenge You'll use the secret “Eastern…
28 Day KB Ladder Challenge: Week 1 – Day 1 Workout
Published: Sat, 03/14/20
Check out this sample workout from the upcoming 28 Day KB Ladder Challenge! And if you want to join us, there is still time – info and use this link…
Starts Monday 3.16: At-Home, 28-Day KB Challenge
Published: Fri, 03/13/20
Well, as I write this email, things are getting a little crazy. To say that the Coronavirus will has been a concern for many, would be an…
Kettlebell Ladders 28-Day Challenge is LIVE
Published: Thu, 03/12/20
Okay – the Kettlebell Ladders 28-Day Challenge is LIVE! => Kettlebell Ladders 28-Day Challenge You can use this secret “Eastern Bloc” kettlebell…
“Beat the Clock” Kettlebell Ladder Challenge Workout
Published: Wed, 03/11/20
Want to improve your kettlebell game, see how you stack up, and give yourself a serious challenge? Try this “Beat the Clock” Kettlebell Ladder…
new Tactical Fitness Workout for abs
Published: Tue, 03/10/20
The special forces core training secrets on this page were designed for deadly functionality: new Tactical Fitness Workout for abs => Yet they got the…
[new vid] the Kettlebell Rack Carry
Published: Mon, 03/09/20
The kettlebell rack carry is a great movement for core strengthening. *Click this link for a full abs-focused program to get you strong for sport and…
Special Forces Kettlebell-Bodyweight Abs Workout
Published: Sat, 03/07/20
Special forces and special operations forces (SOF) are military units trained to conduct special operations. They are some of the physically and…