Week 2, Workout 2 – Advanced “Ab Torture” Workout (free sample)
Published: Fri, 05/15/20
One body part our PT clients ALWAYS want to work on is abs. And though you DO work your abs big time with pretty much every kettlebell e ercise,…
Forest Vance Training
Kettlebell Training Tips and Tricks
Wow, my abs are so freakin’ sore today ...
Published: Thu, 05/14/20
Are you willing to deal with some temporary soreness for the ne t day or two ... ... if it means you’ll have better abs by this time ne t week?…
"Ninja Cardioflow" bodyweight workout
Published: Wed, 05/13/20
Have you seen this yet? 28 Day "Ninja Cardioflow" bodyweight workout plan It's the "Forbidden Fitness - Secrets of a Modern Day Ninja Warrior"…
🏋️♂️ looking for 8 more 💯
Published: Tue, 05/12/20
: We are looking for 8 more men and women over 40 to join our 28-day Kettlebell MRT Challenge - thought you might be interested? (We love to have…
“Cold Exposure” Hack Burns 15% More Calories [New Research]
Published: Mon, 05/11/20
I was watching a documentary on Netfli yesterday. It followed top CrossFit athletes as they competed in their big annual competition – “the CrossFit…
28-day KB MRT Challenge - starts Monday 5.11.20
Published: Sun, 05/10/20
28-day KB MRT (Metabolic Resistance Training) Challenge - starts Monday 5.11.20 The hook: Burn more calories, shed fat and build muscle simultaneously…
(video) the Kettlebell Push Press
Published: Sat, 05/09/20
REMINDER - 28-day Kettlebell MRT Challenge Starts Monday If you: – Yearn for a more powerful calorie-burning workout program – Are intrigued by the…
Jason Statham Kettlebell Workout (pics)
Published: Fri, 05/08/20
"Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So what? I'm more interested in practical strength that's going to…
Kettlebell MRT Circuit Workout
Published: Thu, 05/07/20
This week, we’ve been talking about MRT (Metabolic Resistance Training). It’s the theme of our upcoming 28-day kettlebell Challenge. ==>> Sign up now…
☠️ 28-Day MRT Kettlebell Challenge 🔥
Published: Wed, 05/06/20
ATTN kettlebell fans! If you: – Yearn for a more powerful calorie-burning workout program – Are intrigued by the idea of ma imizing muscle while…