sample “Anabolic Finishers” 5-min arm workout
Published: Mon, 09/14/20
Yesterday I shared with you info on a program called Anabolic Finishers. The training method used in this program will get you pumped beyond belief! I…
Forest Vance Training
Kettlebell Training Tips and Tricks
Sunday morning 9 min stretch / mobility workout
Published: Sun, 09/13/20
It's Sunday morning! Perfect time for a quick stretch / recovery session ;) Check it out below. And remember, the full Metabolic Stretching program:…
new KB technique vid + BFR (blood flow restriction) for bigger arms
Published: Sat, 09/12/20
Hey! - how's your weekend going so far? Fires are raging here in the state of CA while I write this email.. we are lucky to be safe where we are, but…
💪 CORE Kettlebell - last call! 🤸
Published: Fri, 09/11/20
Hey ! - just a quick note today, last call for CORE Kettlebell: =>> https://bit.ly/corekbchallenge2 Basically, everything I've learned and e perienced…
CORE Kettlebell [final warning]
Published: Thu, 09/10/20
hey ! - Just a quick heads up, last call on CORE Kettlebell: =>> https://bit.ly/corekbchallenge2 Basically, everything I've learned and e perienced…
😫 KB lower back pain? Try this! ⬇️
Published: Wed, 09/09/20
When people are first getting started with kettlebells, one thing that’s really common, that I hear all the time, is that they get lower back pain.
NFL 'Virtual Offseason' Kettlebell Workout
Published: Tue, 09/08/20
In April, when basically the entire world was on lockdown, the NFL and its players association agreed to a deal that allowed teams to send training…
Labor Day “Bodyweight Beast” Workout
Published: Mon, 09/07/20
For almost si months now, with the e ception of about a three week period in June / July, we’ve been shut down for indoor gym workouts here in…
new 40-day kettlebell program
Published: Sun, 09/06/20
We have my CORE KB Challenge System up on special pricing for a short time, wanted to send a quick message to make sure you knew about it:…
quick favor? (+free gift!)
Published: Sat, 09/05/20
The main reason I do what I do, is to help you get the results you desire! But I always want to help more... ...and this is where you come in! I’d…