Kettlebell 5×5 Workout (free sample)
Published: Mon, 12/12/22
The original 5×5 workout is a strength training program that was developed by Bill Starr in the 1970s. The program involves performing 5 sets of 5…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
Snatch Technique for Over 40's + Need Your Help:
Published: Sun, 12/11/22
NEW VIDEO - If you're looking for a way to ease up on your body and joints while still being able to perform kettlebell snatches effectively, then…
Grueling 300-rep KB challenge workout that will leave you begging for mercy
Published: Sat, 12/10/22
The 300-rep KB Challenge Workout is a full-body workout that will test your endurance, stamina, and strength. This workout is not for the faint of…
Sneaky Carbs: 5 Worst Foods To Eat If You’re Trying To Lose
Published: Fri, 12/09/22
Today, I want to talk about a common issue that can sabotage people new to the keto lifestyle – what I call “Sneaky Carbs”. It’s very important to…
28-Day Kettlebell Keto Challenge
Published: Thu, 12/08/22
I'm usually pretty skeptical when it comes to new diet trends. I've been working out and eating right very consistently for the past 27 years, and…
20-minute Duffel / Sandbag Workout
Published: Wed, 12/07/22
Sandbag training is a powerful way to level up your strength and get shredded quickly! The great part about it is that it’s also a lot of fun. Now, if…
EVATAC Duffel Bag - free offer is still available:
Published: Tue, 12/06/22
Hey there, I wanted to let you know that the incredible EVATAC Duffel Bag offer is still available! This workout bag is perfect for all your needs and…
300-rep KB Challenge Workout
Published: Mon, 12/05/22
The 300-rep KB Challenge Workout is a full-body workout that will test your endurance, stamina, and strength. This workout is not for the faint of…
New KB Workouts, Re-Usable Food Wraps + FVT Coming to Kansas City
Published: Sun, 12/04/22
So much knowledge was shared this week through the Kettlebell Basics newsletter - let's review! It's sure to be an eye-opening e perience full of…
Why Time-Volume Training May Be the Safer Way to Add Strength
Published: Sat, 12/03/22
Nick Nilsson - the "Mad Scientist of Muscle" - has a cool new training program out and I wanted to share it with you: -->> Why Time-Volume Training…